Professional Resilience® and Self-Care

Do you and your colleagues feel burnt out, at times?


Do you find that your commitment to your professional role, takes its toll on your personal wellbeing?


If so, you may benefit from the popular Professional Resilience® program.

Developed by Michelle Bihary, this program specifically is designed for professionals and leaders who want to ensure that personal and professional wellbeing is protected from the professional and organisational demands.


The program also explores the responsibility workplaces have to create a psychologically healthy workplace environment that supports the wellbeing of the workforce.
The program draws on evidence-based research and contemporary wisdom from neuroscience, emotional intelligence, strengths and positive psychology, leadership development, as well as stress, energy management and mindfulness.
Key areas covered in the Professional Resilience® program include:

• Exploring the challenges to professional and workplace resilience
• Addressing the responsibilities leaders have for creating a thriving workplace
• Applying practical strategies for self-assessment and self-monitoring
• Building resilience through self-leadership 
• Strengthening your self-care tool kit with a range of strategies including
positive self-directed neuroplasticity, energy management and Mindfulness
• Creating a thriving team

This authentic and engaging workshop brings practical strategies and a fresh perspective to this vital issue. It has been delivered to many thousands of professionals all over Australia and New Zealand. Michelle has presented on these issues at many conferences, as well as many full-day or two day programs. This program has been provided for a range of sectors including health, corporate,
professional services, community, education, justice, administration, IT and complaints handling teams.
This workshop provides professionals with a well-deserved chance to consider their  own needs and their professional sustainability and reflect on practical strategies. It will consider the ways in which the above frameworks can guide us to deepen self -
are, strengthen professional wellbeing and prevent burnout. Opportunities for self-reflection and discussion will complement the presentation, as will the chance for some laughter and humour.

Participants will be encouraged to assess their level of self-care and develop a clearer framework for sustainability. Although the workshop explores the overlap of professional and personal issues, the participants will not be expected to be personally revealing.

Great to have the opportunity to reflect on all these issues which are so important to us personally and professionally. More attention needs to be paid to our professional resilience, in the best interests of ourselves and the work we do. 


Great depth of knowledge and understanding of the topic. Very compassionate, positive and constructive. Learning how to build and sustain your energy can be the most wonderful knowledge. 

The workshop gave a valuable opportunity to reflect on how our workplace can be a positive, fulfilling place, utilising our strengths. I now understand how I can take responsibility for being self aware and for being positive. Fantastic – Thank you

Michelle is inspiring

Great workshop.

Really enjoyed it!

Workshop Details

Workshop: 1-Day

9:00 Registration

9:15 Workshop Commences

4:30 Workshop Concludes


Inclusion Melbourne  67 Sutherland Road, 

Armadale VIC 3143

Limited, free parking is available on Sutherland Rd, south of the venue. Convenient public transport options: Armadale train station (Frankston Line)

and No 5 and 6 trams are all within a few minutes walk of the venue.

Dates and fees:

June 16th 2020

Early Bird Rate: $340 + GST = $374

Early Bird Cutoff: 15th May

Regular Rate: $380 + GST = $418

Cutoff Date: 5th June

October 12th 2020 

Early Bird Rate: $340 + GST = $374

Early Bird Cutoff: 11th September

Regular Rate: $380 + GST = $418

Cutoff Date: %5th October

To register and pay for the event, please click the 'Register Here' button below.

Fees can be paid in the registration form by

  • Credit Card

  • Paypal 

  • Invoice your Workplace

  • Direct Deposit  - If you chose this option, please proceed using the Pay Now option in the registration form and select manual payment.

Select 'Pay Now' when completing the form and the desired date and a link will pop up to our store for your workshop ticket.

Please note: We've just upgraded to a new payment system, please dont hesitate to contact us if there are any issues with payment/checkout.

You may call between 9.30 and 3pm Mon - Friday and pay by credit card over the phone if you prefer or if you have any issues with the form.


Comprehensive Workbook

As part of the training , you will receive a comprehensive workbook. It contains all of the workshop material, practical tools and frameworks. After the workshop you will be emailed an extensive list of resources. These are to help you utilise and consolidate the important concepts covered in the training which you can share with colleagues and your workplace. 


Embedding Program – 12-month resource

In addition to the training itself, an embedding program is included as part of the package. This program is being developed to ensure that participants are regularly reminded of the key learnings from the training, in short bite sized ways. This embedding program will include solid resources for both supervisors and supervisees sent in a total of 25 emails fortnightly over the next 12 months.


A delicious catered lunch with morning & afternoon tea is all provided. 

Please indicate on your enrollment if you have any dietary requirements.


Limited scholarship places are available for all workshops. Michelle understands that for many reasons people find themselves in challenging financial positions and she would like to be able to support access to high quality training.

Please email for details.

Registration for the workshops:  Once we have received and processed your registration and payment, you will receive a confirmation via email, including venue and parking details. 

Tax invoice receipts will be issued as soon as payment is made or processed and certificates of attendance will be emailed within a week of the workshop.  

Cancellation Policy: 

Cancellations may be received in writing up to 2 weeks ahead.

If you need to cancel up until that time, you will receive a refund less a 25 % processing fee.

If you are unable to attend the workshop, you are welcome to pass on your place to a colleague. 

Copyright Reminder:
You are very welcome to share the learnings from my training in your local workplace to upskill the capability of the workforce, in a way that respects my copyright and intellectual property. 


However please be aware that this does not give anyone permission to use my training program and resources for commercial purposes.

Should you have any further questions please click here to contact us.

© 2020 The Delta Centre. All rights reserved.


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Stepping towards greater wellbeing & resilience, through counselling, therapy, professional workshops & workplace programs