Professional Resilience

Regarding COVID-19: Due to the ongoing health crisis, Michelle has elected to move all her training online. 

Feedback from our online programs has been excellent;

I am thoroughly enjoying the training thus far and am very impressed at how easily it is flowing on the online platform.

Well done to you and your team for organising this so well!

Katie Beruldsen, Alfred Health

I was concerned about two days of online content and that it may be a challenge and not as interactive, however I found it to be incredibly engaging, the breakout rooms gave a great chance for meeting everyone (with not distracting chatter) and keeping everyone's camera on was a great way to connect.


“The use of breakout rooms on zoom was done to perfection. They were timely and instructions were very specific. Online option was great for me. Could still take kids to school and do course. Perfect. ”

Do you and your colleagues feel burnt out, at times?


Do you find that your commitment to your professional role, takes its toll on your personal wellbeing?


If so, you may benefit from the popular Professional Resilience® program.

Developed by Michelle Bihary, this program specifically is designed for professionals and leaders who want to ensure that personal and professional wellbeing is protected from the professional and organisational demands.


The program also explores the responsibility workplaces have to create a psychologically healthy workplace environment that supports the wellbeing of the workforce.
The program draws on evidence-based research and contemporary wisdom from neuroscience, emotional intelligence, strengths and positive psychology, leadership development, as well as stress, energy management and mindfulness.
Key areas covered in the Professional Resilience® program include:

• Exploring the challenges to professional and workplace resilience
• Addressing the responsibilities leaders have for creating a thriving workplace
• Applying practical strategies for self-assessment and self-monitoring
• Building resilience through self-leadership 
• Strengthening your self-care tool kit with a range of strategies including
positive self-directed neuroplasticity, energy management and Mindfulness
• Creating a thriving team

This authentic and engaging workshop brings practical strategies and a fresh perspective to this vital issue. It has been delivered to many thousands of professionals all over Australia and New Zealand. Michelle has presented on these issues at many conferences, as well as many full-day or two day programs. This program has been provided for a range of sectors including health, corporate,
professional services, community, education, justice, administration, IT and complaints handling teams.
This workshop provides professionals with a well-deserved chance to consider their  own needs and their professional sustainability and reflect on practical strategies. It will consider the ways in which the above frameworks can guide us to deepen self -
are, strengthen professional wellbeing and prevent burnout. Opportunities for self-reflection and discussion will complement the presentation, as will the chance for some laughter and humour.

Participants will be encouraged to assess their level of self-care and develop a clearer framework for sustainability. Although the workshop explores the overlap of professional and personal issues, the participants will not be expected to be personally revealing.

Michelle's Professional Resilience Training Feedback

Great to have the opportunity to reflect on all these issues which are so important to us personally and professionally. More attention needs to be paid to our professional resilience, in the best interests of ourselves and the work we do. 


Great depth of knowledge and understanding of the topic. Very compassionate, positive and constructive. Learning how to build and sustain your energy can be the most wonderful knowledge. 

The workshop gave a valuable opportunity to reflect on how our workplace can be a positive, fulfilling place, utilising our strengths. I now understand how I can take responsibility for being self aware and for being positive. Fantastic – Thank you! 

Great workshop.

Really enjoyed it!

Michelle is inspiring!

Workshop Details

Dates and fees:

June 16th/30th 2020 9:00 - 12:30

Early Bird Rate: $340 + GST = $374

Early Bird Cutoff: 15th May

Regular Rate: $380+ GST = $418

Cutoff Date: 5th June

October 12th 2020 


Early Bird Rate: $340 + GST = $374

Early Bird Cutoff: 11th September

Fully booked

Please register here your interest for the next workshop early in 2021 

Workshop Schedule for June 16 and 30

9.00am - 12.30pm June 16 and 30

Delivered online


Workshop Schedule for 12th October:

8.45 Online Check-in Registration

9:00 Workshop Commences

4:00pm Workshop Concludes

To register and pay for the training, please click the Register Here button below.


Fees can be paid by

  • Credit Card

  • Paypal 

  • Invoice your Workplace

  • Direct Deposit  - If you chose this option, please proceed using the Pay Now option in the registration form and select manual payment.

Select 'Pay Now' when completing the form after choosing your desired date and a link will pop up to our store for your workshop ticket, please remember to complete and submit the form after following the link to the store.

Workshops: January  - December 2020

- June 16th/30th 2020

- October 12th 2020 Fully booked


  • Once your registration and payment is received and processed, you will receive an email confirmation, including venue and parking details.  

  • A tax invoice receipt will be emailed as soon as payment is made or processed.

  • Certificates of attendance will be emailed within a week of the workshop.

  • Please don't hesitate to contact us if there are any issues with the website, payment/checkout.

  • You may call between 9.30 and 3pm Mon - Friday and pay by credit card over the phone if you prefer or if you have any issues with the online form.


Comprehensive Workbook

As part of the training , you will receive a comprehensive workbook. It contains all of the workshop material, practical tools and frameworks. After the workshop you will be emailed an extensive list of resources. These are to help you utilise and consolidate the important concepts covered in the training which you can share with colleagues and your workplace. 


Embedding Program – 12 - month resource

In addition to the training itself, an embedding program is included as part of the package. This program is being developed to ensure that participants are regularly reminded of the key learnings from the training, in short bite sized ways. This embedding program will include solid resources for both supervisors and supervisees sent in a total of 25 emails fortnightly over the next 12 months.

Cancellation Policy: 

Cancellations may be received in writing up to 2 weeks ahead.

If you need to cancel up until that time, you will receive a refund, less a 20 % processing fee.

If you are unable to attend the workshop, you are welcome to pass on your place to a colleague. 


Copyright Reminder
You are very welcome to share the learnings from my training in your local workplace to upskill the capability of the workforce, in a way that respects my copyright and intellectual property. 


However please be aware that this does not give anyone permission to use my training program and resources for commercial purposes.


Limited scholarship places are available for all workshops. Michelle understands that for many reasons people find themselves in challenging financial positions and she would like to be able to support access to high quality training.

Please email Rita at for details or should you have any further questions

© 2020 The Delta Centre. All rights reserved.


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Stepping towards greater wellbeing & resilience, through counselling, therapy, professional workshops & workplace programs