Professional Resilience® and Self-Care for Health

& Community Professionals

Do you and your colleagues feel burnt out, at times?


Do you find that your commitment to your professional role, takes its toll on your personal wellbeing?


If so, you may benefit from the popular Professional Resilience® program.


Developed by Michelle Bihary, this program specifically is designed for professionals who want to protect their wellbeing from the demands of their professional roles and the stresses of organisational life; enabling them to stay energised and passionate. Developing resilience and enhancing emotional intelligence (EI), have both been shown to be protective against professional burnout.


The program draws on evidence based research and contemporary wisdom from emotional intelligence, positive psychology, leadership development, as well as stress and energy management. Eastern and spiritual philosophies and mindfulness have also enriched the program’s development.


Key areas covered in the Professional Resilience™ program include:

• Challenges to professional resilience amongst professionals 
• Emotional Intelligence 
• Enhancing a Resilient Mindset 
• Self Leadership 
• Mindfulness, Being and Personal Spirituality 
• Stress Management 
• Energy Management 

This personally authentic and entertaining workshop brings practical strategies and a fresh perspective to this vital issue. This workshop has been delivered to hundreds of professionals, from Darwin to Hobart. Michelle has delivered it as a keynote presentation at a number of conferences through to many full day or two day programs. This program has been provided for allied health professionals, GPs, teachers, administrative staff, IT staff and for commuunity groups such as at the local women's business network. 


This workshop provides professionals with a well deserved chance to consider their own needs and their professional sustainability. It will consider the ways in which the above frameworks can guide us to deepen self care, strengthen professional wellbeing and prevent bunrout. Opportunities for self reflection and discussion will complement the presentation, as will the chance for some laughter and humour. Practical strategies will be a significant focus; and the value of bringing a mindful awareness and a shift in mindset will also be explored. This personally authentic and entertaining workshop brings a fresh perspective to this essential issue, inspiring therapists to make a renewed commitment to their own wellbeing and strengthen their resilience. It is implemented in an interactive and lighthearted way. Participants will be encouraged to assess their level of self-care and develop a clearer framework for sustainability. Although the workshop explores the overlap of professional and personal issues, the participants will not be expected to be personally revealing.

Great to have the opportunity to reflect on all these issues which are so important to us personally and professionally. More attention needs to be paid to our professional resilience, in the best interests of ourselves and the work we do. 


Great depth of knowledge and understanding of the topic. Very compassionate, positive and constructive. Learning how to build and sustain your energy can be the most wonderful knowledge.  

The workshop gave a valuable opportunity to reflect on how our workplace can be a positive, fulfilling place, utilising our strengths. I now understand how I can take responsibility for being self aware and for being positive. Fantastic – Thank you

Michelle is inspiring

Great workshop.

Really enjoyed it!

Workshop Details


Inclusion Melbourne  67 Sutherland Road, 

Armadale VIC 3143

Limited, free parking is available on Sutherland Rd, south of the venue. Convenient public transport options: Armadale train station (Frankston Line)

and No 5 and 6 trams are all within a few minutes walk of the venue.

Dates and fees:

No more resilience workshops available for 2019

Please contact us for any inquires for 2020



Comprehensive Workbook

As part of the training , you will receive a comprehensive workbook. It contains all of the workshop material, practical tools and frameworks. After the workshop you will be emailed an extensive list of resources. These are to help you utilise and consolidate the important concepts covered in the training which you can share with colleagues and your workplace. 


Embedding Program – 12-month resource

In addition to the training itself, an embedding program is included as part of the package. This program is being developed to ensure that participants are regularly reminded of the key learnings from the training, in short bite sized ways. This embedding program will include solid resources for both supervisors and supervisees sent in a total of 25 emails fortnightly over the next 12 months.


A delicious catered lunch with morning & afternoon tea is all provided. 

Please indicate on your enrollment if you have any dietary requirements.


Limited scholarship places are available for all workshops. Michelle understands that for many reasons people find themselves in challenging financial positions and she would like to be able to support access to high quality training.

Please email for details.

Registration for the workshops:  Once we have received and processed your registration and payment, you will receive a confirmation via email, including venue and parking details. 

Tax invoice receipts will be issued as soon as payment is made or processed and certificates of attendance will be emailed within a week of the workshop.  

Cancellation Policy: 

Cancellations may be received in writing up to 2 weeks ahead.

If you need to cancel up until that time, you will receive a refund less a 25 % processing fee.

If you are unable to attend the workshop, you are welcome to pass on your place to a colleague. 

Should you have any further questions please click here to contact us.

The Delta Centre Malvern Australia Michelle Bihary counselling

© 2019 The Delta Centre. All rights reserved.



+ 61 3 9528 2866

129 Hawthorn Rd, Caulfield North Vic 3161​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Stepping towards greater wellbeing & resilience, through counselling, therapy, professional workshops & workplace programs