With a focus on finding stillness beneath the mental noise.
Much of our thinking is characterised by the endless chatter of worry, fear, isolation, judgement, competitiveness & negative self-talk. In contrast, there is a calm space inside, characterised by peace, loving thoughts, recognition of beauty, & a more consistent level of happiness.
The choice is yours. Which of these thought patterns do you want to create your life?
How do you effectively make that choice?
Learn simple, practical tools to – • Understand how your mind works • Deal with old conditioned patterns of thought that arise • Identify the calm space inside and live from there 2 groups run at The Delta Centre Both groups run for 6 weeks Fee: $30 per class
PRIVATE SESSIONS ALSO AVAILABLE ENQUIRIES: Lilly at The Delta Centre or phone 0421048068
Should you have any further questions please click here to email us.
