12 STEPS TO BUILD RESILIENCE AND WELLBEING

The Delta Centre has produced cards outlining 12 steps
to build resilience and enhance wellbeing as a reminder
to us all of the importance of self care.

• Nourish your body, mind, heart and soul each day

• Celebrate your strengths and believe in yourself 

• Maintain clear boundaries

• Speak kindly to yourself

• See yourself as a strategist and set goals

• Take baby steps in the direction of your dreams

• Focus your energy on the here and now

• Be assertive: honour and express your feelings

• Give to others what you seek for your self

• Learn to forgive yourself and others

• Take time out to just ‘be’

• Be playful and have fun                 © 2009

If you live in Australia and would like some copies
of these cards, please email us your postal details.